YOUR PERPETUAL
HERO'S JOURNEY!
99-Second Yoga Habits to
Emotional Balance
Do you want to embark on your Hero’s Journey and "Follow Your Bliss?" Learn how I cracked the secret code to choosing emotional balance with 99-second yoga habits for behaving like a conscious, responsible adult.
A drunk driver devastated my life physically, emotionally, spiritually, and financially. I was diagnosed with a traumatic brain injury. One day after eight years of living with my perceived disability, a neuroscientist taught me that my medical condition is an asset! In seconds, I learned how to overcome emotional reactivity. You may think you need to invest tons of money, time, and effort learning how to diffuse negative emotions, immature behaviors, and narcissistic tendencies, but that's 100% false!
Experience the Superhero Effect™ NOW!
by Vera Quijano, BS, MS, MPA, RYT
WORKBOOK ONE | PERSONAL & PROFESSIONAL RELATIONSHIP SOLUTIONS
Around Grandiose, Covert, Communal, and Malignant Narcissism
The Science of Choosing Emotional Balance
Your 7-Day Hero's Journey Building 99-Second Yoga Habits to Heart Brain Unity
HYPOTHESIS ONE | Our brains are endowed with the wisdom of a family of four distinct personalities and temptation by narcissistic tendencies.
HYPOTHESIS TWO | Our four brain personalities behave like a royal family of four, and correlate with four elements and your zodiac sign.
CONCLUSION | You can choose to Follow Your B.L.I.S.S. by practicing easy 99-second yoga habits to achieve emotional balance at will!
Your Brain Family
Royal Round Table
The spectrum of personality traits of a family of four reside inside your brain. They are your Royal Kingdom Within. You can schedule round table circle time to get acquainted with each of them individually. Speak positively about them. Love and respect them. They are You. In balance, they have attainable, unified goals. Out of balance, they have malaligned, fragmented goals.
Conscious and unconscious do not make a whole when one of them is suppressed and injured by the other. If they must contend, at least let it be a fair fight with equal rights on both sides. Both are aspects of life. Consciousness should defend its reason and protect itself. And the chaotic life of the unconscious should be given the chance of having its way too, as much of it as we can stand.
This means open conflict and open collaboration at once!
Conscious and unconscious do not make a whole when one of them is suppressed and injured by the other. If they must contend, at least let it be a fair fight with equal rights on both sides. Both are aspects of life. Consciousness should defend its reason and protect itself. And the chaotic life of the unconscious should be given the chance of having its way too, as much of it as we can stand.
This means open conflict and open collaboration at once!
Carl Jung
BRAIN FAMILY MEMBER #1 | The Persona or Mask
Your Grounded Mother-Figure Queen
Your Earth Elemental Queen Projects Your Idealized Identity.
Your Queen rules over the Physical Realm and dwells in your past pain/future fear focused left thinking brain and radiates a mature feminine energy. She perceives and processes information in words, sequentially, in a linear fashion seeking differences. Her intellectual decisions are influenced by her Knight-Teenager's feelings.
Zodiac Correlation | Earth Signs | Capricorn, Taurus, Virgo
In Balance | Feel grounded, safe, secure.
Out of Balance | Feel disconnected, desperate, insecure. Possibly a Grandiose Narcissist.
BRAIN FAMILY MEMBER #2 | The Shadow
Your Emotional Knight-Teenager
Your Water Elemental Teen Keeps Secret Relationships.
Your Knight rules over the Emotional Realm and dwells in your past pain/future fear focused left feeling brain which never matures, and emits a naturally immature inner child enegy of a teenager, perpetually tempted by teenager stuff. His feelings influence his Queen's thoughts, words, actions, and behavior choices.
Zodiac Correlation | Water Signs | Cancer, Scorpio, Pisces
In Balance | Feel emotionally connected, creative, safe.
Out of Balance | Feel vulnerable, moody, emotionally attached. Possibly a Covert Narcissist.
BRAIN FAMILY MEMBER #3 | The Animus & Anima
Your Inspirational Page-Child
Your Fire Elemental Child Expresses Fun and Freedom.
Your Page rules over the Spiritual Realm and dwells in your present moment focused right feeling brain which never matures, and emits a naturally immature inner child enegy of a primary school student, perpetually tempted by childlike stuff. His feelings influence his King's thoughts, words, actions, and behavior choices.
Zodiac Correlation | Fire Signs | Aries, Leo, Sagittarius
In Balance | Feel free, confident, powerful.
Out of Balance | Feel lack of confidence, direction, purpose. Possibly a Communal Narcissist.
BRAIN FAMILY MEMBER #4 | The Unified Self
Your Stoic Father-Figure King
Your Air Elemental King Expresses Unification as Heart Brain Coherence.
Your King rules over the Mental Realm and dwells in your present moment focused right thinking brain and radiates a mature masculine energy. He perceives and processes information as images, spatially, in a big picture fashion seeking similarties. His intellectual decisions are influenced by his Page-Child's feelings.
Zodiac Correlation | Air Signs | Libra, Aquarius, Gemini
In Balance | Feel compassionate, competent, appreciated.
Out of Balance | Feel worthlessness, grief, sadness. Possibly a Malignant Narcissist.
By Vera Quijano | BS, MS, RYT, MPA
What I already knew…
• Seven Spiritual Laws of Yoga Credential taught me about Body Mind Soul Unification.
• Ayurvedic Lifestyle Credential taught me that one size never fits all when it comes to health.
• Bachelor of Science Degree in Cell and Molecular Biology taught me about epigenetics.
• Nutrition Consultant Credential taught me how to choose healthy habits over cellular toxicity.
• Master of Science Degree in Human Anatomy/Physiology taught me about Be-ing human.
• Master of Public Administration (MPA) Degree taught me that many publicly funded program administrators and politicians do not always apply statistics or critical thinking skills to policy making or breaking. Furthermore, Self-help and Self-care programs are not prioritized to empower the public. What I already knew wasn’t enough... Something was missing... but thank God...
On my eight-year TBI anniversary, a neuroscientist with left brain damage (re-) taught me the most profound “secret” scientific fact that enabled me to consciously choose peace over emotional reactivity. Guess what... you can learn how to process the stress caused by narcissistic abuse and gaslighting too!
DOWNLOAD. PRINT IN COLOR. START YOUR SUPERHERO'S JOURNEY NOW!
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