YOUR PERPETUAL
HERO'S JOURNEY!
99-Second Yoga Habits for
Choosing Emotional Balance to Follow Your Bliss!
One drunk driver ago... my productive life was destroyed emotionally, physically, mentally, and financially. I was diagnosed with a traumatic brain injury (TBI). After eight years of living with my perceived disability, I happened upon an online interview of a famous neuroscientist and accidentally learned that my disability is, in fact, an asset! In a few seconds, I figured out how to easily prevent and overcome emotional reactivity and realized that I can easily teach you too! Virtually anyone can learn how!
Are you ready to embark on your Hero’s Journey and Follow Your Bliss? You may believe that you need to invest tons of time, money, and effort learning how to diffuse negative emotions and navigate narcissistic behaviors, but that is 100% false! Discover how I cracked the secret code to choosing emotional brain balance by building 99-second daily yoga habits to heart brain unity. You can choose the Superhero Effect™ now!
WORKSHOP ONE | PERSONAL & PROFESSIONAL RELATIONSHIP SOLUTIONS
Unveiling Grandiose, Covert, Communal, and Malignant Narcissism
The Science of Choosing Emotional Balance
Your 7-Day Hero's Journey Building 99-Second Yoga Habits to Heart Brain Unity
HYPOTHESIS ONE | Your brain is endowed with the elemental wisdom and power of a heroic family represented by the collective spectrum of personality traits of four tarot court cards, your Royal Kingdom Within. They are perpetually tempted by predictable narcissistic tendencies.
HYPOTHESIS TWO | Your four brains correlate with the traditionally assigned spectrum of energies of your four elemental chakras, your zodiac sign, and ultimately Divine Order.
CONCLUSION | Upon completion of the Superhero Effect™ Workshop One, you can choose emotional balance by establishing a daily practice of easy 99-second, science-based tools -- Follow Your B.L.I.S.S. yoga habits to achieve Heart Brain Unity! Team-Building begins with your four brains! After you take responsibility for your Selves, then you can build better partnerships, family dynamics, and work relationships.
Your Brain Family
Royal Round Table
A spectrum of personality traits of a family of four reside inside your brain. They are your personal Royal Kingdom Within. You can schedule Royal Round Table Circle Time to respectfully get acquainted with each of them individually. Love and respect them. Speak positively about them. They are You. In balance, they have attainable, unified goals, and tend to collaborate. Out of balance, they have unrealistic, fragmented goals, and tend to compete.
Conscious and unconscious do not make a whole when one of them is suppressed and injured by the other. If they must contend, at least let it be a fair fight with equal rights on both sides. Both are aspects of life. Consciousness should defend its reason and protect itself. And the chaotic life of the unconscious should be given the chance of having its way too, as much of it as we can stand.
This means open conflict and open collaboration at once!
Conscious and unconscious do not make a whole when one of them is suppressed and injured by the other. If they must contend, at least let it be a fair fight with equal rights on both sides. Both are aspects of life. Consciousness should defend its reason and protect itself. And the chaotic life of the unconscious should be given the chance of having its way too, as much of it as we can stand.
This means open conflict and open collaboration at once!
Carl Jung
Brain Family Member #1 | "The Mask" Jungian Archetype
Your Grounded Mother-Figure Queen
Earth Elemental Queen Projects Your Idealized Persona or Mask. (Conscious.)
Your Queen rules over the Physical Realm and dwells in your left thinking brain and radiates a mature feminine energy. She perceives and processes information in words, sequentially, in a linear fashion seeking differences. Her intellectual decisions are influenced by her Knight-Teenager's feelings.
Chakra & Zodiac Correlation | Earth Chakra | Capricorn, Taurus, Virgo
In Balance | Feels grounded, safe, secure.
Out of Balance | Feels disconnected, desperate, insecure. Manipulative Grandiose Narcissist.
Contemplative Questions | When? Where? and Why? do I express my Mask or Persona? What? am I doing? Who? am I with? (Be honest.) Was this area of my brain ever injured? Am I -- Brain Family Member #1 -- open to confess, apologize, and take sole responsibility for my behavior choices including my thoughts, words, intentions, beliefs, and actions? (Probably.)
Brain Family Member #2 | "The Shadow" Jungian Archetype
Your Emotional Knight-Teenager
Water Elemental Teen Keeps Your Secret Shadow Self. (Unconscious.)
Your Knight rules over the Emotional Realm and dwells in your left feeling brain which never matures, and emits a naturally immature inner child enegy of a teenager, perpetually tempted by teenager stuff. His feelings influence his Queen's thoughts, words, actions, and behavior choices.
Chakra & Zodiac Correlation | Water Chakra | Cancer, Scorpio, Pisces
In Balance | Feels emotionally connected, creative, safe.
Out of Balance | Feels vulnerable, moody, unsafe. Manipulative Covert Passive Aggressive Narcissist.
Contemplative Questions | When? Where? and Why? do I express my Shadow? What? am I doing? Who? am I with? (Be honest.) Was this area of my brain ever injured? Am I -- Brain Family Member #2 -- open to confess, apologize, and take sole responsibility for my behavior choices including my thoughts, words, intentions, beliefs, and actions? (Probably not.)
Brain Family Member #3 | "The Animus/Anima" Jungian Archetype
Your Inspirational Page-Child
Fire Elemental Child Expresses Your Fun and Free Self. (Unconscious.)
Your Page rules over the Spiritual Realm and dwells in your right feeling brain which never matures, and emits a naturally immature inner child enegy of a primary school student, perpetually tempted by childlike stuff. His feelings influence his King's thoughts, words, actions, and behavior choices.
Chakra & Zodiac Correlation | Fire Chakra | Aries, Leo, Sagittarius
In Balance | Feels free, confident, powerful.
Out of Balance | Feels lack of confidence, direction, purpose. Manipulative Communal Narcissist.
Contemplative Questions | When? Where? and Why? do I express my Animus or Anima? What? am I doing? Who? am I with? (Be honest.) Was this area of my brain ever injured? Am I -- Brain Family Member #3 -- open to confess, apologize, and take sole responsibility for my behavior choices including my thoughts, words, intentions, beliefs, and actions? (Probably not.)
Brain Family Member #4 | "The Unified Self" Jungian Archetype
Your Stoic Father-Figure King
Air Elemental King Expresses Your Heart Brain Unified Self. (Conscious & Unconscious.)
Your King rules over the Mental Realm and dwells in your right thinking brain and radiates a mature masculine energy. He perceives and processes information as images, spatially, in a big picture fashion seeking similarties. His intellectual decisions are influenced by his Page-Child's feelings.
Chakra & Zodiac Correlation | Air Chakra | Libra, Aquarius, Gemini
In Balance | Feels compassionate, competent, appreciated.
Out of Balance | Feels worthlessness, grief, sadness. Manipulative Malignant Narcissist.
Contemplative Questions | When? Where? and Why? do I express my Unified Self? What? am I doing? Who? am I with? (Be honest.) Was this area of my brain ever injured? Am I -- Brain Family Member #4 --open to confess, apologize, and take sole responsibility for my behavior choices including my thoughts, words, intentions, beliefs, and actions? (Probably.)
By Vera Quijano | BS, MS, MPA, RYT
What I already knew…
• Ayurvedic Lifestyle Credential taught me one size never fits all when it comes to public health.
• Seven Spiritual Laws of Yoga Credential taught me about Body Mind Soul Unification.
• ACSM Personal Trainer Certification taught me about the complexity of exercise prescription.
• Bachelor of Science Degree in Cell and Molecular Biology taught me about epigenetics.
• Nutrition Consultant Credential taught me most people choose addictions over healthy habits.
• Master of Science Degree in Human Anatomy/Physiology taught me about Human Be-ing.
• Master of Public Administration (MPA) Degree taught me that many publicly funded program administrators and narcissistic politicians choose nepotism and cronyism (minimum qualification waivers) over honest public service. Self-care programs are not prioritized to empower the public.
What I already knew... Knowledge of the scientific method, math, statistics, and critical thinking skills were not prerequisites for public health jobs responsible for policy making. Thank God a neuroscientist with left brain damage (re-) taught me the most profound “secret” scientific fact that enabled me to consciously choose peace.
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