YOUR PERPETUAL
HERO'S JOURNEY!
99-Second Yoga Habits for
Choosing Emotional Balance
A drunk driver destroyed my life physically, emotionally, and financially. I was diagnosed with a traumatic brain injury. One day after eight years of living with my perceived disability, I happened upon an online interview of a famous neuroscientist. I accidentally discovered that my disability is, in fact, an asset! In a few seconds, I figured out how to easily prevent and overcome emotional reactivity and realized that I can easily teach you too!
Are you ready to embark on your Hero’s Journey and Follow Your Bliss? You may believe that you need to invest tons of time, money, and effort learning how to diffuse negative emotions and navigate narcissistic behaviors, but that is 100% false! Discover how I cracked the secret code to choosing emotional balance by building 99-second yoga habits to heart brain unity.
You can choose the Superhero Effect™ now!
WORKSHOP ONE | PERSONAL & PROFESSIONAL RELATIONSHIP SOLUTIONS
Unveiling Grandiose, Covert, Communal, and Malignant Narcissism
The Science of Choosing Emotional Balance
Your 7-Day Hero's Journey Building 99-Second Yoga Habits to Heart Brain Unity
HYPOTHESIS ONE | Your brain is endowed with the elemental wisdom and power of a heroic royal family, represented by the collective spectrum of personality traits of four tarot court cards, perpetually tempted by predictable narcissistic tendencies.
HYPOTHESIS TWO | Your four royal brain family members correlate with the traditionally assigned spectrum of energies of your four elemental chakras and your zodiac sign.
CONCLUSION | Upon completion of the Superhero Effect™ Workshop One, you can choose emotional balance by establishing a daily practice of easy 99-second, science-based yoga habits to achieve Heart Brain Unity!
Your Brain Family
Royal Round Table
A spectrum of personality traits of a family of four reside inside your brain. They are your personal Royal Kingdom Within. You can schedule Royal Round Table Circle Time to respectfully get acquainted with each of them individually. Love and respect them. Speak positively about them. They are You. In balance, they have attainable, unified goals and tend to collaborate. Out of balance, they have unrealistic, fragmented goals and tend to compete.
Conscious and unconscious do not make a whole when one of them is suppressed and injured by the other. If they must contend, at least let it be a fair fight with equal rights on both sides. Both are aspects of life. Consciousness should defend its reason and protect itself. And the chaotic life of the unconscious should be given the chance of having its way too, as much of it as we can stand.
This means open conflict and open collaboration at once!
Conscious and unconscious do not make a whole when one of them is suppressed and injured by the other. If they must contend, at least let it be a fair fight with equal rights on both sides. Both are aspects of life. Consciousness should defend its reason and protect itself. And the chaotic life of the unconscious should be given the chance of having its way too, as much of it as we can stand.
This means open conflict and open collaboration at once!
Carl Jung
BRAIN FAMILY MEMBER #1 | The Persona or Mask
Your Grounded Mother-Figure Queen
Your Earth Elemental Queen Projects Your Idealized Persona.
Your Queen rules over the Physical Realm and dwells in your left thinking brain and radiates a mature feminine energy. She perceives and processes information in words, sequentially, in a linear fashion seeking differences. Her intellectual decisions are influenced by her Knight-Teenager's feelings.
Chakra & Zodiac Correlation | Earth Chakra | Capricorn, Taurus, Virgo
In Balance | Feels grounded, safe, secure.
Out of Balance | Feels disconnected, desperate, insecure. Manipulative Grandiose Narcissist.
BRAIN FAMILY MEMBER #2 | The Shadow
Your Emotional Knight-Teenager
Your Water Elemental Teen Keeps Your Shadow Self Secret.
Your Knight rules over the Emotional Realm and dwells in your left feeling brain which never matures, and emits a naturally immature inner child enegy of a teenager, perpetually tempted by teenager stuff. His feelings influence his Queen's thoughts, words, actions, and behavior choices.
Chakra & Zodiac Correlation | Water Chakra | Cancer, Scorpio, Pisces
In Balance | Feels emotionally connected, creative, safe.
Out of Balance | Feels vulnerable, moody, unsafe. Manipulative Covert Passive Aggressive Narcissist.
BRAIN FAMILY MEMBER #3 | The Animus & Anima
Your Inspirational Page-Child
Your Fire Elemental Child Expresses Your Fun and Free Self.
Your Page rules over the Spiritual Realm and dwells in your right feeling brain which never matures, and emits a naturally immature inner child enegy of a primary school student, perpetually tempted by childlike stuff. His feelings influence his King's thoughts, words, actions, and behavior choices.
Chakra & Zodiac Correlation | Fire Chakra | Aries, Leo, Sagittarius
In Balance | Feels free, confident, powerful.
Out of Balance | Feels lack of confidence, direction, purpose. Manipulative Communal Narcissist.
BRAIN FAMILY MEMBER #4 | The Unified Self
Your Stoic Father-Figure King
Your Air Elemental King Expresses Your Heart Brain Unified Self.
Your King rules over the Mental Realm and dwells in your right thinking brain and radiates a mature masculine energy. He perceives and processes information as images, spatially, in a big picture fashion seeking similarties. His intellectual decisions are influenced by his Page-Child's feelings.
Chakra & Zodiac Correlation | Air Chakra | Libra, Aquarius, Gemini
In Balance | Feels compassionate, competent, appreciated.
Out of Balance | Feels worthlessness, grief, sadness. Manipulative Malignant Narcissist.
By Vera Quijano | BS, MS, MPA, RYT
What I already knew…
• Ayurvedic Lifestyle Credential taught me one size never fits all when it comes to public health.
• Seven Spiritual Laws of Yoga Credential taught me about Body Mind Soul Unification.
• Bachelor of Science Degree in Cell and Molecular Biology taught me about epigenetics.
• Nutrition Consultant Credential taught me most choose toxic addictions over healthy habits.
• Master of Science Degree in Human Anatomy/Physiology taught me about Human Be-ing.
• Master of Public Administration (MPA) Degree taught me that many publicly funded program administrators and narcissistic politicians choose nepotism and cronyism (minimum qualification waivers) over honest public service. Self-care programs are not prioritized to empower the public.
What I already knew...
Science, math, statistics, the scientific method, and critical thinking skills were not prerequisites for public health jobs responsible for policy making. Thank God a neuroscientist with left brain damage (re-) taught me the most profound “secret” scientific fact that enabled me to consciously choose peace.
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